Most of my clients are successful business owners in Essex who’ve tried every plan going. They’re not short on information – they’re short on something that actually works around their life. If you’re tired, frustrated and fed up with starting over, this is for you.
Not ‘I need an early night’ tired. Properly drained. You wake up tired, push through on willpower and caffeine, then crash. This has become normal.
Clothes don’t fit how they used to. You dress to hide rather than because you feel good. You tell yourself it shouldn’t matter. But it does.
Not ‘I need an early night’ tired. Properly drained. You wake up tired, push through on willpower and caffeine, then crash. This has become normal.
I launched Ashley Bishop Coaching in 2005. Within three years I was fully booked, delivering 40-50 sessions a week. Then life changed – marriage, a mortgage, a son. I made a conscious choice to sacrifice the only thing I could to create more time. Me. By the time my son was one, I’d gained three and a half stone. I knew exactly what to do – I was a personal trainer. Information wasn’t the problem. Implementation was.
I don’t do quick fixes, extreme plans, or routines that only work when life is quiet. Most people already know what they should be doing – the problem is making it stick when work is busy and life gets in the way. My approach is simple, flexible and sustainable. We keep things realistic, strip away the unnecessary stuff, and build habits you can stick to on busy weeks as well as good ones.
This isn’t another short-term plan to follow and fall off. It’s a way of looking after your health that fits around your life, so progress comes from consistency, not perfection.
A free, no-pressure conversation to understand where you are, what you want to achieve and whether working together is the right fit.
A structured deep-dive into where you are now, where you want to get to and what’s been getting in the way. You’ll leave with complete clarity on your next step.
Simple, structured and sustainable habits built around your life so you lose weight, build strength/regain fitness and get your energy back, without it taking over your life.
In their words
30 minutes. No pressure. No coaching. Just a conversation to see if this is the right fit.
